Forget the gym you just need 20 minutes and 2 dumbbells to strengthen your whole body with this workout
Participants will find an extensive and engaged calisthenics community. Calisthenics are a viable injury prevention strategy as well as a beneficial part of injury treatment or recovery plan. You can also purchase books and full exercise programs in the online shop. Al Kavadlo We’re Working Out is a mobile app designed by Al Kavadlo, a …